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Vitamins and Minerals for Memory Improvement

Memory loss in not something new in seniors, as a matter of fact, memory loss is a part of the normal process of aging. Memory loss is very common in people who are getting old, since neurotransmitters in old people are slowly breaking down, there will be large gaps between neurons, making it harder for seniors to remember quickly. Even though memory loss is not something unusual in seniors, there are still ways that can be done to help in combating and preventing memory loss by strengthening neurotransmitter pathways and protecting the neurons.

Vitamin and Mineral Supplements against Memory Loss

Vitamins and Minerals for Memory Improvement

Vitamins and minerals are very important in keeping our body healthy and function at its best. There are various food sources for various vitamins and there are also vitamin and mineral supplements that seniors and other people can take. Here are some vitamins and minerals that are common that can be helpful in preventing memory loss in seniors.

  • Vitamin B – There are different kinds of vitamin B. However, not all 6 types of vitamin B are very important in memory improvement. Vitamins B1, B2, B6, and B12 are 4 of the most important vitamin B when it comes to memory improvement and memory loss prevention. Deficiencies of the 4 mentioned B vitamins are proven to affect memory and even moods and feelings.
  • Zinc – Zinc does not only boost one’s immune system that can help in fighting various diseases development, but zinc is also helpful in keeping memory loss at bay. Zinc helps in the release of vitamin A and vitamin A help in clearing toxins out of the body that can be a cause of memory loss. As people get older, specifically older than 65 years old, the intake of zinc are usually cut down in half as to the recommended daily value of zinc, making them more prone to memory loss.
  • Ferrous Sulfate or Iron – iron is very important in helping the red blood cells and hemoglobin transport oxygen to all parts of the body. Aside from oxygen transportation, iron is also important in the chemical reaction and the production of new neurotransmitters that can help in maintaining overall mental health, not just memory improvement. Women are more prone to iron deficiency than men, making them more prone to memory loss. Green leafy vegetables, internals, poultry, red meat, and eggs are amongst the richest iron food source.