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5 Low Impact Exercises for Seniors

Posted in Exercises for Seniors

Exercise is effective to achieve good health at any age and elderly are not an exception. If you age more than 60 or you have some health...

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How to Plan Out Cardio Exercises for the Elderly

Posted in Exercises for Seniors

As you get older, changes in your body and appearance are a normal part of aging process, but it also affects your ability to exercise....

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How Home Gyms and Equipment Can Benefit Seniors?

Posted in Exercises for Seniors

Exercise is an important activity for seniors but many seniors do not prefer to go to a gym or community health center because of lack of...

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Easy Water Exercises for Seniors

Posted in Exercises for Seniors

Seniors often become victims of joint pain and their bones become weaker as they age. This creates an obstruction to follow regular...

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Benefits of Water Exercises for Seniors

Posted in Exercises for Seniors

It’s been wisely said that there are two things you can be certain of: taxes and death. But do you know another certainty of life? Water...

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