Meditation is something very special towards which people turn to when they feel the need of some kind of a spiritual connection. One of the big challenges for people when it comes to meditation is having enough time and having a quiet place and, furthermore, not being disturbed by daily issues. This challenge is what keeps most people focusing on their jobs and blocking any possibility to practice meditation.
3 Advantages of Seniors for Meditation
Seniors’ Wealth Allowing Quieter Place
Seniors, however, tend to be more wealthy than most people and therefore their apartment or house tends to be in a much nicer and quieter area. This allows having a peace of mind and less noise pollution and disturbance. Not only it is more pleasant to live in such an environment, but it is also much easier to practice meditation.
Senior’s Maturity Gives Stability
Next, seniors have already reached many goals and climbed many mountains over their lifetime, so they are not in such a rush as younger people. This gives a certain stability and calmness and control over emotions, which are all critical to have when practicing meditation.
Seniors’ Life Stage is Further From Disturbances
Furthermore, when there are daily engagements at work as well as with friends and family, daily problems and duties, then all of this stress keeps the mind busy and disturbed and inhibits meditation. However, seniors tend to have a much calmer and mature life and would be better able to calm and control their mind from jumping around problem to problem.
Meditation, Prayer and Religion for Seniors
Therefore, having the time, the quiet place and a mature mind, seniors can definitely practice meditation as an indoor activity. If some seniors would prefer to pray, then it is good to know that prayer is a form of meditation. So is any similar practice in any religion. Meditation is just calming yourself down to the maximum, focusing on good breathing and allowing your inner self to reveal various truths to you or to manifest your own emotions and wishes directed towards family and friends.
Please also see other indoor activities for seniors or browse the entire activities for seniors website for fun, ideas and interesting articles.
meditation is not only the perfect activity for seniors but the best thing to do at this stage in one’s life as many responsibilities are behind