Keeping the brain stimulated is a very important element in maintaining a lifelong wellbeing. Since studies and researches show that the brain starts to deteriorate as early as 30 years old, it is indeed very important to keep the brain healthy, especially in seniors. Stimulating the brain to work with brain games and puzzles can be done, however, exercising the brain with the same brain puzzles and games every single day will not be that effective. Playing new games and solving new puzzles can promote more brain function, since it brings the brain out from its comfort zone and brings new challenges. There are plenty of brain games and puzzles that can be played by seniors, which can help in stimulating the brain’s function, thus improving brain fitness.
Senior Women Playing Scrabble
Scrabble is a type of word game that can be played by 2 players to 4 players. Each player will randomly pick lettered tiles, which they will use for forming words on the scrabble gameboard. The scrabble gameboard is made up of a 15×15 grid with corresponding scores on each tile. The cumulative score of each player will be the basis of who wins the game. Words can be formed vertically (up or down) and horizontally (right). However, it is very important that the words formed are found in a Standard English dictionary.
Seniors Playing Scrabble:
One of the best and most popular brain puzzles that is played by most seniors is Scrabble. Scrabble is a great way in improving relationship with others, since it should be played with another player or players. Scrabble will not just stimulate brain function, it can also promote socialization through social interaction. In fact, scrabble can now be played solitarily, since scrabble has now a computer version, which you can play against the computer. Scrabble is one of the best brain games a senior can play. This puzzle does not enhance or improve one’s vocabulary skills, it can also keep the brain alert by thinking and planning of strategies and techniques in order to win the game.
Daily Dose of Brain Games for Seniors:
Aside from maintaining a healthy diet and doing physical exercises that can help in improving the overall health, brain games should be at least played once a day, 15 to 30 minutes. This way, the brain will be stimulated every single day, which can keep it active and agile. Seniors playing brain games should be made a habit to keep the brain functioning at its best for the longest possible time.
Please also see other brain games & puzzles, games for seniors, or browse the entire activities for seniors website for fun, ideas and interesting articles.