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Triceps Stretches as Stretching Exercises for Seniors

Posted in Other

Seniors are usually stereotyped by many people regarding their physical capabilities and limitations. However, seniors are still able to...

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3 Strength Exercises for Seniors

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Activities for seniors that involve muscles to work are more beneficial in the overall health of seniors, compared to activities for...

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Bingo Game | Brain Activity for Seniors

Posted in ARTICLES per ACTIVITY, Brain Games & Puzzles

It does not mean when a person ages, his or her brain will also have to deteriorate. It has been proven by the National Institutes of...

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