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How Home Gyms and Equipment Can Benefit Seniors?

Posted in Exercises for Seniors

Exercise is an important activity for seniors but many seniors do not prefer to go to a gym or community health center because of lack of...

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How to Improve Your Balance – Balance Exercise For Seniors

Posted in Indoor Activities for Seniors, Other

Few activities for seniors may cause falling, which is one of the most common causes of fortuitous injury. Such falling can occur due to...

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