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How Home Gyms and Equipment Can Benefit Seniors?

Posted in Exercises for Seniors

Exercise is an important activity for seniors but many seniors do not prefer to go to a gym or community health center because of lack of...

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Benefits of Water Exercises for Seniors

Posted in Exercises for Seniors

It’s been wisely said that there are two things you can be certain of: taxes and death. But do you know another certainty of life? Water...

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Benefits of Balance Exercises for Seniors

Posted in Indoor Activities for Seniors, Outdoor Activities for Seniors

Sensory-motor system is responsible for balancing our body and its efficiency to work decreases with age. Most exercises for seniors are...

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How to Improve Your Balance – Balance Exercise For Seniors

Posted in Indoor Activities for Seniors, Other

Few activities for seniors may cause falling, which is one of the most common causes of fortuitous injury. Such falling can occur due to...

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