Exercise is effective to achieve good health at any age and elderly are not an exception. If you age more than 60 or you have some health issues, first consult with your…
Category: Exercises for Seniors
How to Plan Out Cardio Exercises for the Elderly
As you get older, changes in your body and appearance are a normal part of aging process, but it also affects your ability to exercise. Your heart functioning declines as you age…
How Home Gyms and Equipment Can Benefit Seniors?
Exercise is an important activity for seniors but many seniors do not prefer to go to a gym or community health center because of lack of interest or mobility issues. Seniors often…
Easy Water Exercises for Seniors
Seniors often become victims of joint pain and their bones become weaker as they age. This creates an obstruction to follow regular land-based exercises. However, seniors with weaker bones or joint pains…
Benefits of Water Exercises for Seniors
It’s been wisely said that there are two things you can be certain of: taxes and death. But do you know another certainty of life? Water exercises can balance the ravages of…