Every time we can hear the phrase “activities for seniors”, the first thing that would always come up in our minds are boring and lifeless activities. However, activities for seniors are not necessarily boring and lifeless. It is up to the person making the activity and seniors’ interest and preferences would determine how fun activities for seniors would turn out. Seniors can even still play and participate in games, just as long as it is up to their physical and mental means, and seniors playing the game can benefit from it. Games for seniors can be sports, board games, group activities, etc.
Board Games as Activities for Seniors
Benefit of Board Games in Seniors: Brain Stimulation
Board games as activities for seniors are widely used by elderly adults all over the world these days. Unlike seniors’ before, they only believe that as they grew older, they only need to focus on maintaining their physical strength, by doing physical exercises. Seniors do not know that physical exercises are as important as doing mental exercises. Board games are not only a form of mental exercise for not just elderly adults or seniors, but it is also a form of mental exercise for younger generations.
Example of Board Games as Activities for Seniors
There are a lot of different kinds of board games available in the market today. Choosing the right board games for seniors should be done carefully. Board games for seniors should fit their interest, capabilities, and present physical and mental state. Here are some board games that seniors’ would love.
Advantages of Board Games as Activities for Seniors
As early as 30 years old, the human brain starts to deteriorate. That is why, doing activities that can stimulate the brain to function is very important, especially in seniors. Most board games require concentration, acuity, and focus, which can stimulate the brain to function, enhance capability of the brain, and keep neurons and neural pathways functioning and prevent it from narrowing. Seniors who play board games will not just stimulate their brain to function, it can also be a means of communication and interaction with other seniors or other people. In fact, seniors who engage in board games on a regular basis are at lower risks for developing depression, loneliness, and/or negative thoughts.
Please also see other brain games & puzzles, games for seniors, or browse the entire activities for seniors website for fun, ideas and interesting articles.